Black Cardamom, or Amomum subulatum, is a spice with a distinctive smoky, earthy flavor. It is widely used in Indian and Asian cuisines to add depth to various dishes, including curries, stews, and rice. In traditional medicine, Black Cardamom is known for its potential health benefits, including digestive and respiratory support.
Key Features
- Smoky Flavor: Adds a unique, smoky taste to dishes.
- Aromatic: Provides a distinctive aroma.
- Traditional Use: Known for its medicinal properties in traditional medicine.
Nutritional Information (per 100g)
- Calories: 300 kcal
- Protein: 7.0 g
- Total Carbohydrates: 60.0 g
- Dietary Fiber: 20.0 g
- Sugars: 1.0 g
- Total Fat: 6.0 g
- Saturated Fat: 0.5 g
- Calcium: 150 mg
- Iron: 3.0 mg
- Magnesium: 90 mg
- Phosphorus: 40 mg
- Potassium: 500 mg
- Sodium: 10 mg
Health Benefits
- Digestive Health: May aid digestion and relieve gastrointestinal issues.
- Respiratory Support: Traditionally used to support respiratory health.
- Antimicrobial: Contains compounds with potential antimicrobial properties.
Storage Instructions
Store in an airtight container in a cool, dry place away from sunlight and moisture to maintain freshness and potency.
Usage Tips
- Use in curries, stews, and rice dishes for a smoky flavor.
- Incorporate into spice blends and marinades.
- Add to soups and braises for added depth.
Caution
Excessive use may overwhelm the flavor of dishes; use in moderation.
State of Origin
Black Cardamom is primarily sourced from Kerala, India.
Product Description
Black Cardamom, or Amomum subulatum, is a spice with a distinctive smoky, earthy flavor. It is widely used in Indian and Asian cuisines to add depth to various dishes, including curries, stews, and rice. In traditional medicine, Black Cardamom is known for its potential health benefits, including digestive and respiratory support.
Key Features
- Smoky Flavor: Adds a unique, smoky taste to dishes.
- Aromatic: Provides a distinctive aroma.
- Traditional Use: Known for its medicinal properties in traditional medicine.
Nutritional Information (per 100g)
- Calories: 300 kcal
- Protein: 7.0 g
- Total Carbohydrates: 60.0 g
- Dietary Fiber: 20.0 g
- Sugars: 1.0 g
- Total Fat: 6.0 g
- Saturated Fat: 0.5 g
- Calcium: 150 mg
- Iron: 3.0 mg
- Magnesium: 90 mg
- Phosphorus: 40 mg
- Potassium: 500 mg
- Sodium: 10 mg
Health Benefits
- Digestive Health: May aid digestion and relieve gastrointestinal issues.
- Respiratory Support: Traditionally used to support respiratory health.
- Antimicrobial: Contains compounds with potential antimicrobial properties.
Storage Instructions
Store in an airtight container in a cool, dry place away from sunlight and moisture to maintain freshness and potency.
Usage Tips
- Use in curries, stews, and rice dishes for a smoky flavor.
- Incorporate into spice blends and marinades.
- Add to soups and braises for added depth.
Caution
Excessive use may overwhelm the flavor of dishes; use in moderation.
State of Origin
Black Cardamom is primarily sourced from Kerala, India.
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